Welcome to the Masters Class! We offer you customized training that maximizes the benefits of strength and endurance training as you age.

Strength training focuses on maintaining and building muscle mass in order to preserve your strength and independence. Through targeted exercises, we improve your posture, balance and stability, reduce the risk of falls and maintain your mobility.

Endurance training strengthens your cardiovascular system and increases your physical endurance. You improve your heart health, control your weight and increase your energy. At the same time, you benefit from a better mood, mental fitness and increased breathing capacity.

Our qualified team of trainers will look after you individually and adapt the training to your needs and abilities. We support you in achieving your fitness goals and improving your health. But the best thing about our CrossFit class is the social environment and group activities.

In our friendly and motivating community, you will be surrounded by like-minded people who will celebrate your successes and support you. Together you can motivate and inspire each other. The social environment of a group activity encourages friendships, sharing and a positive atmosphere during training.

Experience how CrossFit keeps you active, strong and healthy in your prime. Come along and start your CrossFit journey with us!

Note: Please consult your doctor before starting a new training program to ensure that you are in good health.