The InBody measurement provides you with a precise analysis of your body composition. When training at CrossFit Bern, you can measure your strength gains, performance improvements and new skills based on your training results.
The InBody measurement allows you to track changes in your body composition over a training period and see how your body is changing.
How the measurement works
The measurement takes approximately 15 minutes.
- Stand barefoot on the electrodes.
- Hold the handles.
- Stand still.
The active measurement time is around one minute.
After the measurement, you will receive:
- A printed analysis report.
- A QR code for direct import into the InBody app.
- An evaluation with the coach.
What measurements you get with the InBody 270
The InBody measurement provides the following values, among others:
- Body weight
- Skeletal muscle mass
- Body fat mass
- Body fat percentage
- BMI
- Fat-free mass
- Total body water
- Extracellular and intracellular water
- Visceral fat level
- Segmental muscle distribution
- Segmental fat distribution
- Basal metabolic rate (BMR)
- Phase angle
Progress monitoring and comparison
It makes sense to store all your data in the InBody app. This allows you to:
- Visualise your progress
- Compare training phases
- Objectively evaluate muscle gain, fat loss and changes in body composition
- Better plan your nutrition and training.
Regular measurements make progress measurable – we recommend a measurement every 3 to 6 months. Measurements should always be taken under the same conditions.
Prizing Inbody measurement + Explenations of results
Member: 20.- CHF
Extern: 40.- CHF
Registration for an InBody measurement
Please fill out the form below. We will then contact you with suggested appointments and details on how to prepare for the measurement.